The 16 Week Program is 100% focused on not only improvement of physical appearance, but also long-term habits and education. The program was created as a way to help adults in Grande Prairie live healthier, utilizing fitness and nutrition to facilitate that.

 

​You will lift a lot of weights in this program. You will also do a lot of cardio in this program. The program runs 6 days per week. 3 sessions per week are in a group setting, 3 per week are on the individual’s own time where they will follow the program design.​Nutrition, body compositions, weigh ins, full gym access and seminars are all included in this program. 

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This program is something that the staff take great pride in as we have all witnessed the astounding results for a multitude of individuals who have participated in this program.

 

​Our next session kicks off in January 2026. Spots are limited, text 423-839-4023 join now!