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Jason L., Rogersville
Shout out to real results at Center of Strength and Coach Mikala Brown
Measurable results as a member since May 2025:
-Cholesterol and Blood Pressure down within normal range, no more prescriptions.
-Ferritin (bad iron storage) down within normal range, no more phlebotomies
-Went down one shirt size and one pant size (ala 20 years ago size)
-Body fat down 8%
-Scale down 10# (this is a bad indicator, but still worth mentioning)
-anecdotal stories of increased strength and mobility
On the days I don't want to go at all, these are the most important days to drag myself in. Sometimes I curse it but its worth the pain. Thankful for the Center of Strength family.
Center of Strength helps you meet and exceed your goals. Not making this stuff up.
Kaitlyn C., Thorne Hill
After 6 years I found my perfect gym that make my goals matter and helps me achieve them.
Katie C. , Mooresburg
I have been to several gyms in Hawkins County and surrounding counties, but Center of Strength stands out. The community here is not only supportive but also genuinely welcoming, creating an environment where members feel encouraged to succeed. Going into my third week, I can confidently recommend this gym. One of the greatest benefits is the structure-- each workout is thoughtfully planned in advance, allowing me (and you) to simply show up, stay consistent, and put in the work.
Katie N., Rogersville
Mikala has been super patient and really accommodating to myself and my kids. She does a great job and her gym is top notch!
Kyla T., Rogersville
Next best thing to PR'ing my back squat is catching clips of the fam PR'ing.
I am thankful for a gym that the entire family can workout together.
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