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Jason L., Rogersville
Shout out to real results at Center of Strength and Coach Mikala Brown
Measurable results as a member since May 2025:
-Cholesterol and Blood Pressure down within normal range, no more prescriptions.
-Ferritin (bad iron storage) down within normal range, no more phlebotomies
-Went down one shirt size and one pant size (ala 20 years ago size)
-Body fat down 8%
-Scale down 10# (this is a bad indicator, but still worth mentioning)
-anecdotal stories of increased strength and mobility
On the days I don't want to go at all, these are the most important days to drag myself in. Sometimes I curse it but its worth the pain. Thankful for the Center of Strength family.
Center of Strength helps you meet and exceed your goals. Not making this stuff up.
Kaitlyn C., Thorne Hill
After 6 years I found my perfect gym that make my goals matter and helps me achieve them.
Kyla T., Rogersville
Next best thing to PR'ing my back squat (which'll have to wait more than just a week after I injured myself ) is catching clips of the fam PR'ing.
I am thankful for a gym that the entire family can workout together.
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