Why Most People Don’t Need Another Diet — They Need Strength At Center of Strength, we’ve watched hundreds of people walk through our doors believing the answer to their health struggles was to simply “eat less” and “do more cardio.” Most of them weren’t lazy. Most of them weren’t unmotivated. Most of them were just exhausted from trying to survive instead of learning how to truly thrive. The truth is: Your body was designed to be strong. Not fragile. Not constantly restricted. Not punished...

When most people think about fitness, they picture weight loss, muscles, or improving their appearance. While those things can certainly happen, the biggest benefits of CrossFit often show up outside the gym. At Center of Strength, we don’t just train people to be better at workouts—we train people to be better at life. Carrying Groceries Becomes Easier The deadlifts, squats, carries, and presses we do in class aren’t just exercises. They’re movements that help you handle everyday tasks with...

If you’ve ever thought about trying CrossFit but felt intimidated, nervous, or worried you’re “not fit enough,” you are not alone. One of the biggest misconceptions about CrossFit is that you have to already be in shape before you walk through the door. At Center of Strength, we hear it all the time: “I need to lose weight first.” “I’m too out of shape.” “I’m too old.” “I could never do what those people are doing.” The truth is — CrossFit is designed for beginners. Every workout can be...